Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of use in folk medicine. Its calming effects are believed to stem from its rich composition of substances. Studies indicate that lemon balm can help lower feelings of stress, promoting a sense of peace. Incorporating lemon balm into your regimen can be as easy as preparing it as a tea or adding it to salads. Lem